Spring Fever Salsa Soup

Adapted from Chicago Sun Times

Yield: 
4 servings
Preparation/Cooking Time: 
15 to 20 minutes

Ingredients

1 tablespoon vegetable oil
1 jar (16 ounces) salsa
1 container (32 ounces) low-sodium chicken broth
1 pound boneless, skinless chicken breast, cut into small pieces
1 can (15 ounces) black beans, drained
1-1/2 cups Mirai corn kernals
1/2 cup chopped cilantro
1/2 cup shredded Mexican blend cheese
1 small avocado, cubed
Tortilla chips, crumbled (optional)
Directions: 

1. Heat the oil in a Dutch oven over medium-high heat. Add the salsa; cook, stirring, until heated through, about 2 minutes. Add the broth; heat to a boil. Lower heat to medium-low; add the chicken, beans and corn. Cook until chicken cooks through, 5-7 minutes. Turn off heat; stir in the cilantro.

2. Divide the soup into four bowls; stir in the cheese and avocado. Top with tortilla chips, if desired.

Nutrition information per serving: 467 calories calories, 36% of calories from fat, 21g fat, 6g saturated fat, 75mg cholesterol, 44g carbohydrates, 39g protein, 1,437mg sodium, 13g fiber.

See more Recipes...
Tags:
Grow Mirai corn

Grow it... for those of you who love to garden, Mirai sweet corn is available from our Online Store

Photo image night lights available at Twin Garden Farms
Buy Mirai corn

Buy it... fresh Mirai sweet corn is available at our farm stand and over 50 Illinois farmer's markets. During mid-summer and autumn harvest season, fresh sweet corn can be purchased from our Online Store

Cook Mirai corn

Cook it... we've collected a variety of mouth-watering recipes for Mirai sweet corn, tried and tested by cooks all over America. More help with Cooking Mirai Sweet Corn.

Twin Garden Farms recipe book available now

 

Grow Mirai Sweet CornGrow Mirai Sweet Corn